31 Jul 2020

Behind the Scenes at M.E. Support


Self-Help Guide

I have had Myalgic Encephalomyelitis of varying degrees for the majority of my life, including periods of being housebound and bedridden. Conventional medicine offers us few options, and we’re faced with conflicting advice on living with M.E.; therefore, it’s difficult to know which way to turn.

One thing that has struck me is how ‘simple’ management really is, although that doesn't mean it’s easy! Coming to terms with your restrictions and making sensible lifestyle changes are important aspects of self-help. It is imperative that you learn to listen to your body and respond accordingly in order to manage M.E. In addition, it’s important to look after your mental wellbeing just as much as your physical health.

You can read an extract of my article, A Self-Help Guide to Managing Myalgic Encephalomyelitis, in this month’s Blog Post.

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News

31 Jul 2020
Coronavirus Pandemic
31 Jul 2020
Self-Help Guide
26 Jun 2020
DNA Study Launched
18 Jun 2020
European Parliament Update
15 Jun 2020
New Research Project
1 Apr 2020
Anniversary Statement

 
 
 

News

31 Jul 2020
Coronavirus Pandemic
31 Jul 2020
Self-Help Guide
26 Jun 2020
DNA Study Launched
18 Jun 2020
European Parliament Update
15 Jun 2020
New Research Project
1 Apr 2020
Anniversary Statement